The Leaky Gut Diet, treatment plan and Top Foods
The leaky gut syndrome is a rapidly growing condition that affects millions of people even though most people are ignorant about it. According to the pronunciation, one might think leaky gut syndrome only affects the digestive system, but in reality, it can cause other serious health conditions. Research shows that food allergies, low energy, joint pain, thyroid disease, autoimmune conditions, and slow metabolism could be leaky gut symptoms progression.
In this article, I will specifically outline how you can heal leaky gut syndrome and break through the health problems you have been struggling with.
How to know if you have leaky gut?
One of the biggest methods to determine this is to take a leaky gut test in a scenario where you are experiencing multiple food sensitivities. Partially digested protein and fat can seep through your intestinal lining, thereby making way into your bloodstream and causing an allergic response.
This allergic response doesn’t mean you’ll break out in a rash all over your body, but it can lead to various symptoms such as:
- Food sensitivities
- Thyroid conditions
- Joint pain
- Skin issues like rosacea and acne
- Digestive problems
- Weight gain
If these symptoms are left untreated, it can lead to more severe health issues such as inflammatory bowel disease, IBS, arthritis, eczema, psoriasis, depression, anxiety, migraine headaches, muscle pain, and chronic fatigue. (1).
Lectins and foods that cause leaky gut
Lectins are found in many foods and not just grains. They are consumed in smaller amounts and the performs efficiently with them. However, foods that have a large number of lectins are more problematic. Some of the lectins and foods that cause leaky gut include wheat, rice and spelt.
Furthermore, sprouting and fermenting grain reduces phytates and lectins thereby easing the digestion of food. GMO and hybridized foods tend to contain a high level of lectins since they have been modified to fight off bugs. Moreover, gluten-containing grains can damage your intestinal lining and potentially cause the leaky gut syndrome. Once your gut is healthy, you can start eating fermented and sprouted grains occasionally.
Conventional cow milk is another food that can cause leaky gut. The protein AI casein component of dairy can harm your gut. Furthermore, the pasteurization process will destroy vital enzymes, making sugars like lactose very difficult to digest. For this reason, I only recommend obtaining raw dairy and from A2 cows, goats, sheep or buffalo.
Sugar is another substance that can wreak havoc on your digestive system. It will nourish the growth of yeast, candida and bad bacteria that can further damage your gut. Bad bacteria actually creates toxins called exotoxins. They have the ability to damage healthy cells and create a hole into your intestinal wall.
The Leaky Gut Diet and the 4-Step Plan to Heal Leaky Gut
The good news is that there is a solution to successfully heal leaky gut. It is a four-step process that includes:
1. Remove food and factors that can damage the gut
It is essential to remove allergens and inflammatory food such as un-sprouted grains, added sugar, GMOs, refined oil, synthetic food additives, and conventional dairy products. The top toxic exposures that should be eliminated include tap water, pesticides, NSAIDS, and antibiotics — but remember to always consult with your physician for proper prescriptions.
2. Replace gut-damaging foods with gut-healing foods
If you are suffering from the leaky gut syndrome, you’re overdue to consider adopting a leaky gut diet. Such a diet contains food support healing because they are easy to digest and can help to repair the lining of the intestine.
3. Repair your gut with certain supplements
In a leaky gut treatment plan, there are many supplements that support your digestive health as well as protect the gut lining from further damage.