How to Boost Your Immune System — Top 10 Boosters

How to Boost Your Immune System

We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body’s defence mechanisms, or immune system. When our immune system is working properly, we don’t even notice it. But when we have an under- or over-active immune system, we are at a greater risk of developing infections and other health conditions.

If you are wondering how to boost your immune system, look no further.

What Is the Immune

What Is the Immune System?

The immune system is an interactive network of organs, cells and proteins that protect the body from viruses and bacteria or any foreign substances. The immune system works to neutralize and remove pathogens like bacteria, viruses, parasites or fungi that enter the body, recognize and neutralize harmful substances from the environment, and fight against the body’s own cells that have changed due to an illness. (1)(2)

For our body’s natural defences to run smoothly, the immune system must be able to differentiate between “self” and “non-self” cells, organisms and substances. “Non-self” substances are called antigens, which includes the proteins on the surfaces of bacteria, fungi and viruses. When the cells of the immune system detect the presence of an antigen, the immune system recalls stored memories in order to quickly defend itself against known pathogens. (3)

The amazing thing about the immune system is that it’s constantly adapting and learning so that the body can fight against bacteria or viruses that change over time. There are two parts of the immune system — our innate immune system works as a general defence against pathogens and our adaptive immune system targets very specific pathogens that the body has already had contact with. These two immune systems complement each other in any reaction to a pathogen or harmful substance. (4)

Immune system diseases

Immune System Diseases

Before learning exactly how to boost your immune system, first understand that most immune disorders result from either an excessive immune response or an autoimmune attack. Disorders of the immune system include:

Allergies and Asthma

Allergies are an immune-mediated inflammatory response to normally harmless environmental substances known as allergens, which results in one or more allergic diseases such as asthma, allergic rhinitis, atopic dermatitis and food allergies. When the body overreacts to an allergen, such as dust, mould or pollen, it causes an immune reaction that leads to the development of allergy symptoms. (5)

Immune Deficiency Diseases

An immune deficiency disease is when the immune system is missing one or more of its parts, and it reacts too slowly to a threat. Immune deficiency diseases can be caused by medications or illness, or it may be a genetic disorder, which is called primary immunodeficiency. (6)

Autoimmune Diseases

Autoimmune diseases cause your immune system to attack your own body’s cells and tissues in response to an unknown trigger. Autoimmune diseases have registered an alarming increase worldwide since the end of the Second World War, with more than 80 autoimmune disorders and increases in both the incidence and prevalence of these conditions. (7) (8)

How to Boost Your Immune System with Lifestyle Changes

Boost Your Immune System with Lifestyle Changes

I should also stress the importance of incorporating physical activity into your daily and weekly regimen to strengthen your immune system. A 2018 human study published in Aging Cell revealed that high levels of physical activity and exercise improve the immunosenescence (gradual deterioration of the immune system) in older adults aged 55 through 79, compared to those in the same age group who were physically inactive. The study also highlights that physical activity doesn’t protect against all of the immunosenescence that occurs. However, the decrease in a person’s immune system function and activity can be influenced by decreased physical activity in addition to age. (9)

Try it out our Wild Berries Powder
Precautions is a

Precautions

In the quest for how to boost your immune, proceed with some caution. If you are using these immune-boosting herbs and essential oils, remember that the products are extremely potent and should not be taken for more than two weeks at a time. Giving yourself a break in between long doses is important.

Also, if you are pregnant, be cautious when using essential oils and reach out to your health care provider before doing so. Any time you are using natural remedies like plant supplements, it’s a good idea to do it under the care of your doctor or nutritionist.

Final Thoughts Immune System

Final Thoughts

  • The immune system is an interactive network of organs, cells and proteins that protect the body from viruses and bacteria or any foreign substances.
  • When our immune system is working properly, we don’t even notice it. It’s when the performance of our immune system is compromised that we face illness.
  • Plants, herbs and minerals can be used to prevent and fight infections due to their antimicrobial and immune-boosting properties.
How to Boost Your Immune System — Top 10 Boosters

How to Boost Your Immune System

We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body’s defence mechanisms, or immune system. When our immune system is working properly, we don’t even notice it. But when we have an under- or over-active immune system, we are at a greater risk of developing infections and other health conditions.

If you are wondering how to boost your immune system, look no further.

What Is the Immune

What Is the Immune System?

The immune system is an interactive network of organs, cells and proteins that protect the body from viruses and bacteria or any foreign substances. The immune system works to neutralize and remove pathogens like bacteria, viruses, parasites or fungi that enter the body, recognize and neutralize harmful substances from the environment, and fight against the body’s own cells that have changed due to an illness. (1)(2)

For our body’s natural defences to run smoothly, the immune system must be able to differentiate between “self” and “non-self” cells, organisms and substances. “Non-self” substances are called antigens, which includes the proteins on the surfaces of bacteria, fungi and viruses. When the cells of the immune system detect the presence of an antigen, the immune system recalls stored memories in order to quickly defend itself against known pathogens. (3)

The amazing thing about the immune system is that it’s constantly adapting and learning so that the body can fight against bacteria or viruses that change over time. There are two parts of the immune system — our innate immune system works as a general defence against pathogens and our adaptive immune system targets very specific pathogens that the body has already had contact with. These two immune systems complement each other in any reaction to a pathogen or harmful substance. (4)

Immune system diseases

Immune System Diseases

Before learning exactly how to boost your immune system, first understand that most immune disorders result from either an excessive immune response or an autoimmune attack. Disorders of the immune system include:

Allergies and Asthma

Allergies are an immune-mediated inflammatory response to normally harmless environmental substances known as allergens, which results in one or more allergic diseases such as asthma, allergic rhinitis, atopic dermatitis and food allergies. When the body overreacts to an allergen, such as dust, mould or pollen, it causes an immune reaction that leads to the development of allergy symptoms. (5)

Immune Deficiency Diseases

An immune deficiency disease is when the immune system is missing one or more of its parts, and it reacts too slowly to a threat. Immune deficiency diseases can be caused by medications or illness, or it may be a genetic disorder, which is called primary immunodeficiency. (6)

Autoimmune Diseases

Autoimmune diseases cause your immune system to attack your own body’s cells and tissues in response to an unknown trigger. Autoimmune diseases have registered an alarming increase worldwide since the end of the Second World War, with more than 80 autoimmune disorders and increases in both the incidence and prevalence of these conditions. (7) (8)

How to Boost Your Immune System with Lifestyle Changes

Boost Your Immune System with Lifestyle Changes

I should also stress the importance of incorporating physical activity into your daily and weekly regimen to strengthen your immune system. A 2018 human study published in Aging Cell revealed that high levels of physical activity and exercise improve the immunosenescence (gradual deterioration of the immune system) in older adults aged 55 through 79, compared to those in the same age group who were physically inactive. The study also highlights that physical activity doesn’t protect against all of the immunosenescence that occurs. However, the decrease in a person’s immune system function and activity can be influenced by decreased physical activity in addition to age. (9)

Try it out our Wild Berries Powder
Precautions is a

Precautions

In the quest for how to boost your immune, proceed with some caution. If you are using these immune-boosting herbs and essential oils, remember that the products are extremely potent and should not be taken for more than two weeks at a time. Giving yourself a break in between long doses is important.

Also, if you are pregnant, be cautious when using essential oils and reach out to your health care provider before doing so. Any time you are using natural remedies like plant supplements, it’s a good idea to do it under the care of your doctor or nutritionist.

Final Thoughts Immune System

Final Thoughts

  • The immune system is an interactive network of organs, cells and proteins that protect the body from viruses and bacteria or any foreign substances.
  • When our immune system is working properly, we don’t even notice it. It’s when the performance of our immune system is compromised that we face illness.
  • Plants, herbs and minerals can be used to prevent and fight infections due to their antimicrobial and immune-boosting properties.